Tri-Dosha & Standing Series
- 2 hr2 hours
- 30 Australian dollars$30
- Location 1
This core practice of Tri-dosha consists of asana, pranayama and meditation. It’s simultaneously relaxing and balancing. The tri-dosha helps to regulate our hormonal system. For it works with the 3 doshas that are based on the Ayurvedic principles of Vata, Pitta, Kapha. These 3 elements comprise our innate bodily constitution or prakriti. Many of our health issues or “dis-eases” according to Ayurveda stem from an imbalance between these properties and are often characterised by a dominance of one. This series, practiced in a combination of supine (lying on one’s back facing up) seated and prone postures (lying on the mat facing down) helps to bring the doshas in balance and the body/mind into equanimity. The standing series focusses on a set of standing postures that promote skeletal alignment. Combined with the Tri-dosha you will feel a complete yogic experience of balancing floor-work and standing asana. It has both a Hatha-style or yin-yang feel where the body requires strength and stability to complete the standing series and then grounds into a relaxating series of postures lying down, finished with a yogic meditation to complement the ongoing meditative-style practice.
Elsternwick Park Tennis Centre, 464 St Kilda St, Brighton VIC 3186, Australia